The world is changing fast. We’d better be prepared. Survivalists stock up on food and guns. I recommend we stock up on mental and emotional health.
Becoming psychologically stronger is likely the best investment anyone can make right now. This strength puts us in a better position to weather social and environmental disorder and to establish the best solutions and policies going forward.
As we all know, civilization is staggering from the toxic effects of terrorism, mass killings, warfare, financial instability, resource depletion, population displacements, social and international dissension, incompetence, corruption, and, of course, climate change. We might be spared utter calamity, but overall conditions may well worsen before they get better.
Climate change alone, psychologists tell us, has been shown to increase citizens’ rates of anxiety, depression, and traumatization. “These symptoms,” they say, “can exist for years after experiencing the loss of homes, livelihoods, and community resources” from storms and floods. The medical journal, The Lancet, reports that mental-health disorders are among the most dangerous of the indirect health effects of global warming.
These effects can be felt even when we haven’t yet experienced direct loss from weather events. Troubling many of us is an underlying anxiety, as well as a sense of helplessness and guilt, concerning the degraded planet we’re leaving to our descendants. Those who deny the scope of the crisis might be at risk of degrading their humanity and descending into mental mediocrity or even stupidity. [Read more…]