Taming the “Little Monsters” of Insomnia

The agony of the "cerebral loop."

“I’ve always envied people who sleep easily,” one insomniac wrote. “Their brains must be cleaner, the floorboards of their skull well-swept, and all the little monsters closed up in a steamer truck at the foot of their bed.”

People can have trouble sleeping for lots of different reasons, and perhaps chief among them are those “little monsters” that cavort in our mind like gremlins at a hip-hop concert. “Crash the night,” the hellions shout, “time to break out, dance the wipeout, swing and freak out!” These little monsters (better known as random, unwanted thoughts, feelings, and fears) gambol to the music of worrisome speculations, dire considerations, and nightmarish scenarios.

Blake Butler, who once endured an epic 129-hour bout of insomnia, describes very well the grueling experience of insomnia in his book, Nothing: A Portrait of Insomnia (Harper Perennial, New York. 2011). Below is an excerpt from his book. I quote Butler here at some length because his experience of insomnia, detailed with literary moxie, is highly relevant to what I say further on in this post.

This act of ‘sleep catastrophizing’ is ten times as commonly reported as other disruption stimuli, centered in our tendency to dwell on the worst possible outcomes of a given situation . . . And so the frame shakes. And the self shakes. And in the self, so shakes the blood, the mood, the night, disturbing, in the system, further waking, further wanting, if for the smallest things, the days of junk, [Read more...]