Is insight into our personal issues enough to speed inner growth? Or do we need to follow a comprehensive program that includes practical steps or strategies?
A visitor to my website asked, “Once we understand some of the principles of depth psychology, are there practical steps we can take to overcome the loathsome condition some of us find ourselves in?” He went on to write, “Just having deeper insight doesn’t seem enough to me. It sounds kind of a vague notion.”
Many people do wonder about this. Let me respond to this question by rambling on here—or typing away—and seeing what I can come up with that might be helpful.
First of all, strategies (or practical steps) can’t really be separated from insight. Acquiring insight is the best strategy of all. And the best strategy calls for more insight. They operate as one. Moreover, life itself offers structure and practical steps. What we learn in the way of insight flows and circulates through the moment-by-moment experiences that make up daily routine.
If there’s any one good strategy, it’s to keep the insight in focus. Learn it and remember it. Insight can dissolve if we don’t capture it. We can do this by writing it down on notes or in a journal and referring back to it regularly. We then have to begin to apply it to our everyday experiences. Acquiring the insight in itself is a grand achievement. Depth psychology has a certain vagueness or obscurity about it, especially when we apply it to ourselves. It’s a complex subject, ideally fitting the complex creatures we are. We need to apply all our intelligence to bring it into focus. [Read more…]