Overcoming emotional and behavioral problems is a learning process more so than a treatment process. When we upgrade our psyche’s operating system in this way, we strengthen our intelligence and powers of self-regulation.
My book, Why We Suffer: A Western Way to Understand and Let Go of Unhappiness, goes much deeper than other psychology books. It exposes the source of our troubles with such clarity that we can heal ourselves and each other through our own intelligence and good intentions. The book is available here as a PDF file and at Amazon as an e-book (where reviews and an excerpt can be read).
Some of the knowledge is shared freely in my many posts at this website. It’s also presented under various topics in my other books.