Some people can begin to overcome their emotional and behavioral problems without needing to see a psychotherapist. Still, by all means find one if you have the time and money to get personalized psychological help. If you have a diagnosable mental disorder, you should definitely be under the care of a psychotherapist or psychiatrist or both.
Professional help can certainly speed up the process of overcoming painful difficulties with career, relationships, and daily living. However, most therapists will not address your deeper conflicts, defenses, and attachments. It grieves me to say it, but many therapists only succeed in comforting you in your pain. They don’t help you to vanquish it.
Many people can, on their own, make inner progress with the method and knowledge that I describe in my books and at this website. People acquire knowledge by studying the material and learning how it applies to them directly. In the discussion here, I offer the essentials of how this can be done. (The previous post—“Does Inner Growth Require Practical Steps?”—also covers this topic.)
I’ve written earlier about this essential knowledge, and it bears repeating in this new context. Two distinct levels of negative emotions need to be recognized. One level consists of the symptoms. These symptoms are the result of inner conflict that’s occurring at a deeper level in our psyche. The symptoms tend to be more conscious, while the deeper level of emotions is mostly unconscious. The challenge is to go deeper and become more conscious of the source of the symptoms. This is how the problems can be fixed once and for all.
Let’s start by listing some of these symptoms. They consist of negative emotions as well as self-defeating behaviors. [Read more…]