Our brightest thinkers struggle to expose the hidden dynamics of the shadow, the dark side of our psyche. Depth psychology can shed light on those repressed regions of the mind. Yet experts are having difficulty understanding the discipline’s basic tenets.
By way of illustration, I’d like to recommend a lovely book, with the proviso that one section of it is flawed. The book, written by Ken Wilber and three of his associates, is titled Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening (Integral Books, Boston & London, 2008).
Based on Wilber’s admirable body of work on human consciousness, the book adopts a method of healing that integrates body, mind, spirit, and shadow. It’s a fabulous blueprint for expanding our consciousness and getting us beyond our negativity, irrationality, and egotism.
The authors state correctly that the shadow is “the most sorely neglected area” in self-help literature. Even the Eastern spiritual traditions “don’t adequately address the psychodynamic shadow,” they say, adding that shadow work “frees up energy that would otherwise be spent shadowboxing within ourselves.” That freed-up energy becomes available for growth, creativity, and healthy pursuits.
Unfortunately, the book’s presentation of the shadow is flawed or, at best, incomplete. Employing depth psychology, the authors discuss repression, projections, and disowning of emotions, but they fail to see how these dynamics are linked to psychological defenses and emotional attachments. [Read more...]